"I think that wellbeing can sometimes just become a phrase that we hear. It's important to break it down into habits and behaviours that we can change." says Jenny Hampton, a former English teacher and SLE.
Admitting that she hasn't always taken the best care of herself, Jenny has created a wellbeing self-assessment tool on one side of A4 paper, which can be completed by teachers very quickly.
Hear from Jenny to find out more...
You can see Jenny's self-assessment tool here. If you have any questions, tweet Jenny @Brightonteacher or let us know in the comments section.
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